Something About Dairy (Lifetime)
Q: I've heard that consuming dairy products can help you lose weight, but I'm lactose-intolerant. What can I do to get the same benefits? —Janet, Grand Rapids, MI
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Muscle & Fitness - Balanced biceps: building better arms doesn't have to be a high-wire act-craft your own with ease thanks to mark dugdale's intense training tactics
September 1, 2007 -- WITH A SQUAT OF 675 POUNDS, HE NO DOUBT HAS the power of the strongman. He eats eight nutrient-dense meals a day, enough calories to rival the fat lady.
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Maybe it's fate (Los Alamos Monitor)
"I'm going to own the Curves here, some day," said Crystal Dufresne, out of the blue, as she and husband Tom were first driving into Los Alamos.
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PC Magazine - Ferguson Hill FH007 and FH008
September 5, 2007 -- There are a bunch of reasons not to dig the Ferguson Hill's FH007 speakers and FH008 subwoofer set. For starters, they are sold separately, and without ...
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HealthDay - Exercising in Segments Helps Burn Fat
July 24, 2007 -- Sitting for 20 minutes between 30-minute workout sessions burns fat faster than exercising without a break, Japanese researchers are reporting. average ...
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Planked salmon was FDR s favorite (The Sentinel)
HYDE PARK, N.Y. Add a touch of rustic elegance to your next outdoor gathering with cedar-planked salmon. This dish, which was a favorite of President Franklin D. Roosevelt, offers a smoky, woody flavor and impressive presentation.
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Better Nutrition - Diabetes can count in chromium: what do elevated blood sugar levels, depression, and excess weight have in common? They all may improve with supplements
September 1, 2007 -- Chromium, an essential dietary mineral, plays a central role in how the body uses insulin to burn sugars, carbs, fats, and proteins for energy. Because ...
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After Belle du Jour: my house was a Soho brothel (Times Online)
And for a teenager, it doesn’t get much cooler than that. Eleanor Mills salutes her parents’ decision to move into a former knocking shop in the notorious neighbourhood
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Muscle & Fitness - A very simple plan
September 1, 2007 -- Q: Can I consume simple carbs (i.e., Gatorade) before I train, or will I end up crashing during my workout? If I can, what types are best? A: Typically, ...
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Decadent oatmeal: Out of the cereal bowl and into the oven (The Daily Dispatch)
When you need to wow them, serve guests a restaurant-quality dish of scallops with braised fennel and mushroom broth. Photo credit: Photograph by Ben Fink for "Impress for Less!" by Hope Fox (Wiley, 2007)
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