Muscle & Fitness - Balanced biceps: building better arms doesn't have to be a high-wire act-craft your own with ease thanks to mark dugdale's intense training tactics
September 1, 2007 -- WITH A SQUAT OF 675 POUNDS, HE NO DOUBT HAS the power of the strongman. He eats eight nutrient-dense meals a day, enough calories to rival the fat lady.
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Debra Pugh column: How senior citizens can burn body fat 09-30-2007 (Plainview Daily Herald)
Have you noticed that the older you get the harder it is to lose body fat? Do you have to eat less food to maintain your weight? If you answered “yes” to either of these questions, then you are not alone.
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Eating for Life: Grilled Chicken Spiedini (The Kansas City Star)
Whether you order chicken spiedini at an Italian mom-and-pop ristorante or the Olive Garden, chances are good the benefits of grilling lean chunks of meat over an open flame will be overshadowed by the dish’s overall fat content.
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Muscle & Fitness - A very simple plan
September 1, 2007 -- Q: Can I consume simple carbs (i.e., Gatorade) before I train, or will I end up crashing during my workout? If I can, what types are best? A: Typically, ...
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HealthDay - Exercising in Segments Helps Burn Fat
July 24, 2007 -- Sitting for 20 minutes between 30-minute workout sessions burns fat faster than exercising without a break, Japanese researchers are reporting. average ...
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ExerciseTV and Lionsgate Join Forces to Create and Distribute Workout Programs, Launching Fresh Fitness Personalities ... (FinanzNachrichten)
LOS ANGELES, Oct. 1 /PRNewswire/ -- ExerciseTV, the first comprehensive on-demand network dedicated to fitness, sports training and motivational programming, and Lionsgate ( Nachrichten ), the leading independent filmed entertainment studio and a leading distributor of fitness DVDs, have announced a new partnership to create and distribute workout programs that will launch new fitness ...
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PC Magazine - Ferguson Hill FH007 and FH008
September 5, 2007 -- There are a bunch of reasons not to dig the Ferguson Hill's FH007 speakers and FH008 subwoofer set. For starters, they are sold separately, and without ...
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The freshman 15 (Fort Worth Star-Telegram)
5 things your college kid should know Myth or fact? Unlimited access to all-you-can-eat dining halls. Late-night partying and pizzas. Studying fueled by high-fat snacks. College lore has it that students -- especially women -- pack on the pounds that first year away from home. But the freshman 15 may be just a myth. Although studies have only involved small groups of students on ...
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Better Nutrition - Diabetes can count in chromium: what do elevated blood sugar levels, depression, and excess weight have in common? They all may improve with supplements
September 1, 2007 -- Chromium, an essential dietary mineral, plays a central role in how the body uses insulin to burn sugars, carbs, fats, and proteins for energy. Because ...
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Elementary schoolers do yoga for exercise, relaxation (Inside Bay Area)
STUDENTS at Denver's Colfax Elementary School regularly gather in the gym to practice downward-facing dog, breathing techniques and cobra poses.
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