Endurance Training (AskMen)
Endurance training is a great way to stay healthy and fit While building the most muscular body is a lofty goal, it's not exactly what every guy wants to go for. A lot of guys find that endurance training is a little more up their alley.
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Muscle & Fitness - The 25% stronger meal plan; Support your heavy lifting in the gym with this complete eight-week meal plan, designed specifically for maximizing your strength
September 1, 2007 -- That's why we designed the "Eat for Strength" meal plan to be used in conjunction with the "Get 25% Stronger" training program beginning ...
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Lazy Bum Off the Couch! (Jackson Free Press)
Let’s backtrack to Jan. 1. You swore you’d stick to your diet and finally rid yourself of that layer of fat that has come between you and your two-piece for years. Well, guess what: Bikini season has passed. The beach crowds are skimpy, but your waistline is still massive.
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Garcia: Fat golfers and skinny golfers (Sun Star)
A RECENT study had some interesting conclusions on the weight of golfers in a particular golf league. This study indicated that the single golfers who play in these leagues are 'skinnier' than the married ones. The study's explanation for this result was interesting.
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Hoosiers search for fitness solutions (WTHR Indianapolis)
A busy mom with a new baby, a butcher looking to add muscle while trimming the fat and another mom searching for a kid friendly gym: Success for all three comes when you define your goals, then go after them.
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Vibrant Life - Eat less, live longer: can eating less food really help us live longer? Is increased strength and vitality determined—to a large degree—by what
September 1, 2007 -- Scientists are proving almost daily that the dietary choices we make not only extend our lives, but also help us avoid the many health problems previously ...
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Countdown to 165: Weeks 16-17 - The Home Stretch (Blogcritics.org)
Finally I can buy pants and not have to worry about shrinking out of them! I've bought my final belt, too. I've lost 66 pounds and dropped more than a dozen inches around my waist, and people have noticed. Even people who have managed to resist asking me questions before this week have finally start to quiz me for details now that I've begun wearing better-fitting clothes! I've had to come up ...
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Better Nutrition - Diabetes can count in chromium: what do elevated blood sugar levels, depression, and excess weight have in common? They all may improve with supplements
September 1, 2007 -- Chromium, an essential dietary mineral, plays a central role in how the body uses insulin to burn sugars, carbs, fats, and proteins for energy. Because ...
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PC Magazine - Ferguson Hill FH007 and FH008
September 5, 2007 -- There are a bunch of reasons not to dig the Ferguson Hill's FH007 speakers and FH008 subwoofer set. For starters, they are sold separately, and without ...
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New prototype phone gives fitness check (USA Today)
It can take your pulse, check your body fat, time your jogs and tell you if you have bad breath. It even assesses stress levels and inspires you with a pep talk. Meet your new personal trainer: your cellphone.
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