Alek Wek's rise (Times Online)
Aged 9, Alek Wek fled her home in war-torn Sudan with only the clothes on her back. Now she is a supermodel. This is her story
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Gazette, The (Colorado Springs) - Challenge folks feel the burn
September 10, 2007 -- Our Fitness Challenge 2007 winners have been through almost three months of pushups, squats, lunges, sled pulls, screaming lactic acid, bends, tweaks, ...
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Philadelphia Inquirer, The - Sukkot, the celebration of the harvest cornucopia
September 27, 2007 -- Having welcomed a New Year and a fresh start at Rosh Hashanah, repented on Yom Kippur (the Day of Atonement) and been forgiven our sins, it is time to ...
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Muscle & Fitness - The 25% stronger meal plan; Support your heavy lifting in the gym with this complete eight-week meal plan, designed specifically for maximizing your strength
September 1, 2007 -- That's why we designed the "Eat for Strength" meal plan to be used in conjunction with the "Get 25% Stronger" training program beginning ...
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"10-Minute Solution Fitness Ball Workouts" (Daily Bulletin)
This DVD ($14.98 in stores and at anchorbayentertaintment.com/fitness ) features five workouts to do on a stability ball. If you don't already have a ball, we'd recommend getting one, as they're great for building core strength and balance.
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ExtremeTech - Top Tip: Formatting external hard disk to FAT 32?
September 27, 2007 -- Tips used for Top Tips come from the ExtremeTech forum and are written by our community. Question from wolfsmane "i have a new, ...
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Shape - How to fuel up for an a.m. run: plus, food that helps speed up your metabolism
October 1, 2007 -- Q If I eat before I run in the morning, I get cramps. If I don't, I feel tired, and I know I'm not working out as hard as I could. Is there a solution?
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The lose cruise: A week of fitness at sea (The Philadelphia Inquirer)
In a few weeks, I and a band of older brothers age 60-plus plan to assault the coast of Newfoundland on a weeklong hike averaging about 15 miles per day. Concerned that I'd be the caboose and the one to slow down the others, I decided I had better get shipshape - and fast.
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Better Nutrition - Diabetes can count in chromium: what do elevated blood sugar levels, depression, and excess weight have in common? They all may improve with supplements
September 1, 2007 -- Chromium, an essential dietary mineral, plays a central role in how the body uses insulin to burn sugars, carbs, fats, and proteins for energy. Because ...
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Garcia: Fat golfers and skinny golfers (Sun Star)
A RECENT study had some interesting conclusions on the weight of golfers in a particular golf league. This study indicated that the single golfers who play in these leagues are 'skinnier' than the married ones. The study's explanation for this result was interesting.
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