Muscle & Fitness - The 25% stronger meal plan; Support your heavy lifting in the gym with this complete eight-week meal plan, designed specifically for maximizing your strength
September 1, 2007 -- That's why we designed the "Eat for Strength" meal plan to be used in conjunction with the "Get 25% Stronger" training program beginning ...
http://findarticles.com/p/articles/mi_m0801/is_9_68/ai_n19480314
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Shape - How to fuel up for an a.m. run: plus, food that helps speed up your metabolism
October 1, 2007 -- Q If I eat before I run in the morning, I get cramps. If I don't, I feel tired, and I know I'm not working out as hard as I could. Is there a solution?
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Brand New Body Wraps that are in a Convenient Home Wrap Kit are Now Available Without Visiting a Spa or Slender Wrap ... (PRWeb)
Brand new home kits for seaweed and herbal body wraps designed just for anti cellulite, detoxification, to lose inches and skin firming for saggy skin. These kits save hundreds over trips to the spa and are very easy to use by simply adding warm water to the premix that has over 30 different herbal combinations along with specific clays to detoxify fat cells and to help speed up metabolism. ...
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Delicious entrees will sweeten up dinnertime (Carroll County Online)
As I hinted at last week, there's more you can do with pumpkins than dessert, so this week I have three recipes that feature pumpkins as a main course. I'll admit, I haven't tried anything like this yet, but don't be too turned off - it's probably similar to using sweet potato in a main course.
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Muscle & Fitness - A very simple plan
September 1, 2007 -- Q: Can I consume simple carbs (i.e., Gatorade) before I train, or will I end up crashing during my workout? If I can, what types are best? A: Typically, ...
http://findarticles.com/p/articles/mi_m0801/is_9_68/ai_n19480307
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Pre-party jitters? Cook ahead! (Pittsburgh Post-Gazette)
Your next big party looms before you, and you can already spot trouble on the horizon. Fleets of hors d'oeuvres spread before your mind's eye like invading forces. ...
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The lose cruise: A week of fitness at sea (The Philadelphia Inquirer)
In a few weeks, I and a band of older brothers age 60-plus plan to assault the coast of Newfoundland on a weeklong hike averaging about 15 miles per day. Concerned that I'd be the caboose and the one to slow down the others, I decided I had better get shipshape - and fast.
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ExtremeTech - Top Tip: Formatting external hard disk to FAT 32?
September 27, 2007 -- Tips used for Top Tips come from the ExtremeTech forum and are written by our community. Question from wolfsmane "i have a new, ...
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Alek Wek's rise (Times Online)
Aged 9, Alek Wek fled her home in war-torn Sudan with only the clothes on her back. Now she is a supermodel. This is her story
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Work body, remove arm fat (The Cincinnati Enquirer)
How can you reduce fat on your upper arms? There's no magic routine, but you can exercise and reduce calories to do it.
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