Muscle & Fitness - The 25% stronger meal plan; Support your heavy lifting in the gym with this complete eight-week meal plan, designed specifically for maximizing your strength
September 1, 2007 -- That's why we designed the "Eat for Strength" meal plan to be used in conjunction with the "Get 25% Stronger" training program beginning ...
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Grilling Dos and Don’ts (The Demopolis Times)
DO clean out the ash catcher beneath charcoal before lighting to allow proper air circulation from bottom vents. DON’T start the grill for the first time of the season without doing a thorough safety inspection. If using a gas grill, check for holes or leaks in gas hoses.
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Weight loss through music (Daily Bulletin)
While new sneakers could inspire a new workout routine and a new recipe might stimulate better eating habits, a 14-track CD developed by the Lindora weight-loss clinic could give dieters help in another way.
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Muscle & Fitness - A very simple plan
September 1, 2007 -- Q: Can I consume simple carbs (i.e., Gatorade) before I train, or will I end up crashing during my workout? If I can, what types are best? A: Typically, ...
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"10-Minute Solution Fitness Ball Workouts" (Daily Bulletin)
This DVD ($14.98 in stores and at anchorbayentertaintment.com/fitness ) features five workouts to do on a stability ball. If you don't already have a ball, we'd recommend getting one, as they're great for building core strength and balance.
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ExtremeTech - Top Tip: Formatting external hard disk to FAT 32?
September 27, 2007 -- Tips used for Top Tips come from the ExtremeTech forum and are written by our community. Question from wolfsmane "i have a new, ...
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Better Nutrition - Diabetes can count in chromium: what do elevated blood sugar levels, depression, and excess weight have in common? They all may improve with supplements
September 1, 2007 -- Chromium, an essential dietary mineral, plays a central role in how the body uses insulin to burn sugars, carbs, fats, and proteins for energy. Because ...
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Philadelphia Inquirer, The - Sukkot, the celebration of the harvest cornucopia
September 27, 2007 -- Having welcomed a New Year and a fresh start at Rosh Hashanah, repented on Yom Kippur (the Day of Atonement) and been forgiven our sins, it is time to ...
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Garcia: Fat golfers and skinny golfers (Sun Star)
A RECENT study had some interesting conclusions on the weight of golfers in a particular golf league. This study indicated that the single golfers who play in these leagues are 'skinnier' than the married ones. The study's explanation for this result was interesting.
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Gazette, The (Colorado Springs) - Challenge folks feel the burn
September 10, 2007 -- Our Fitness Challenge 2007 winners have been through almost three months of pushups, squats, lunges, sled pulls, screaming lactic acid, bends, tweaks, ...
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