askRocco: You need fat to gain muscle (Juice)
QUESTION: Hey bro, can you help me here? I want to begin cutting in about two months. How can I do it while maintaining muscle or even gaining...
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Gazette, The (Colorado Springs) - Challenge folks feel the burn
September 10, 2007 -- Our Fitness Challenge 2007 winners have been through almost three months of pushups, squats, lunges, sled pulls, screaming lactic acid, bends, tweaks, ...
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Muscle & Fitness - A very simple plan
September 1, 2007 -- Q: Can I consume simple carbs (i.e., Gatorade) before I train, or will I end up crashing during my workout? If I can, what types are best? A: Typically, ...
http://findarticles.com/p/articles/mi_m0801/is_9_68/ai_n19480307
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Philadelphia Inquirer, The - Sukkot, the celebration of the harvest cornucopia
September 27, 2007 -- Having welcomed a New Year and a fresh start at Rosh Hashanah, repented on Yom Kippur (the Day of Atonement) and been forgiven our sins, it is time to ...
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Kimberly Garrison | My 6 secrets to permanent fat loss (Philadelphia Daily News)
EVERY WEEK I receive e-mails from people asking how to get rid of excess body fat. Most people's bodies love to store fat (mine included), which is nature's guarantee that we will not starve should there be a famine. Unfortunately, the body loves storing fat so much that it will burn everything available (muscle and carbohydrates) before using the fuel in its fat reserves.
http://us.rd.yahoo.com/dailynews/rss/search/burn+fat/SIG=13hg4tul8/*http%3A//www.philly.com/dailynews/features/20071025_Kimberly_Garrison___My_6_secrets_to_permanent_fat_loss.html
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"Vibrating Mice" Develop Less Fat, Study Shows (National Geographic)
Young lab mice put on a vibrating platform everyday developed less fat—suggesting that these "good vibrations" may prevent fat cells from forming.
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ExtremeTech - Top Tip: Formatting external hard disk to FAT 32?
September 27, 2007 -- Tips used for Top Tips come from the ExtremeTech forum and are written by our community. Question from wolfsmane "i have a new, ...
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Muscle & Fitness - The 25% stronger meal plan; Support your heavy lifting in the gym with this complete eight-week meal plan, designed specifically for maximizing your strength
September 1, 2007 -- That's why we designed the "Eat for Strength" meal plan to be used in conjunction with the "Get 25% Stronger" training program beginning ...
http://findarticles.com/p/articles/mi_m0801/is_9_68/ai_n19480314
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Shape - How to fuel up for an a.m. run: plus, food that helps speed up your metabolism
October 1, 2007 -- Q If I eat before I run in the morning, I get cramps. If I don't, I feel tired, and I know I'm not working out as hard as I could. Is there a solution?
http://findarticles.com/p/articles/mi_m0846/is_2_27/ai_n20525366
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Eating less isn't the only way to get slimmer (China Daily)
Many women want to become slimmer, even though they are already slim. They resort to various methods and eating less is normally the first choice. They believe that since fat is not good for you, it's better to not eat as much. But that can have an opposite effect.
http://us.rd.yahoo.com/dailynews/rss/search/burn+fat/SIG=128truokt/*http%3A//www.chinadaily.com.cn/citylife/2007-10/25/content_6205671.htm
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