Vibrant Life - Eat less, live longer: can eating less food really help us live longer? Is increased strength and vitality determined—to a large degree—by what
September 1, 2007 -- Scientists are proving almost daily that the dietary choices we make not only extend our lives, but also help us avoid the many health problems previously ...
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The whole hog (Portsmouth Herald)
What is it about a big fat pig with a huge metal skewer through its mouth (and netherparts) turning slowly over a hole in the ground that gets people to gather round the fire pit? I remember going to pig roasts when I was a kid and my little brother and...
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Let's get physical (Tenterfield Star)
Josh Jennings puts three programs that get gamers off the couch and raising a sweat to the test. It's no secret that Australia's childhood obesity crisis saddles the video-game industry with pressures.
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Leslie Goldman: Love Your Body? (HuffingtonPost)
How sad is it that our nation is so obsessed with being thin, with being "perfect," that we need to specifically designate a day for loving our bodies?
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Muscle & Fitness - The 25% stronger meal plan; Support your heavy lifting in the gym with this complete eight-week meal plan, designed specifically for maximizing your strength
September 1, 2007 -- That's why we designed the "Eat for Strength" meal plan to be used in conjunction with the "Get 25% Stronger" training program beginning ...
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Gazette, The (Colorado Springs) - Challenge folks feel the burn
September 10, 2007 -- Our Fitness Challenge 2007 winners have been through almost three months of pushups, squats, lunges, sled pulls, screaming lactic acid, bends, tweaks, ...
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Still exercising ... still fat (MSNBC)
When it comes to weight loss, is exercise worth all the effort? How long does it take to lose the fat? And can time on the court do it? Smart Fitness answers your workout and weight-loss queries.
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Philadelphia Inquirer, The - Sukkot, the celebration of the harvest cornucopia
September 27, 2007 -- Having welcomed a New Year and a fresh start at Rosh Hashanah, repented on Yom Kippur (the Day of Atonement) and been forgiven our sins, it is time to ...
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Muscle & Fitness - A very simple plan
September 1, 2007 -- Q: Can I consume simple carbs (i.e., Gatorade) before I train, or will I end up crashing during my workout? If I can, what types are best? A: Typically, ...
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A warrior of fat: Carbs, not fat, causing obesity (Miami Herald)
Imagine a world in which weight loss is as simple as dropping carbohydrates from your diet. Imagine avoiding cancer, diabetes and Alzheimer's by ditching cookies, cakes, flour and starches.
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