How to calculate your calorie needs (Rocky Mountain News)
One pound equals 3,500 calories, so to lose a pound a week, you need to burn 500 calories a day over your maintenance calories. A reasonable weight loss goal might be 10 percent of your body weight and a slow, steady loss - no more than 2 pounds a week - will be easiest to achieve and maintain.
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'Body Bugg' Big Hit With Big Losers (NBC 5 Chicago)
The Body Bugg is helping people lose pounds by measuring the calories they burn.
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Work body, remove arm fat (The Cincinnati Enquirer)
How can you reduce fat on your upper arms? There's no magic routine, but you can exercise and reduce calories to do it.
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Shape - How to fuel up for an a.m. run: plus, food that helps speed up your metabolism
October 1, 2007 -- Q If I eat before I run in the morning, I get cramps. If I don't, I feel tired, and I know I'm not working out as hard as I could. Is there a solution?
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ExtremeTech - Top Tip: Formatting external hard disk to FAT 32?
September 27, 2007 -- Tips used for Top Tips come from the ExtremeTech forum and are written by our community. Question from wolfsmane "i have a new, ...
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A warrior of fat: Carbs, not fat, causing obesity (Miami Herald)
Imagine a world in which weight loss is as simple as dropping carbohydrates from your diet. Imagine avoiding cancer, diabetes and Alzheimer's by ditching cookies, cakes, flour and starches.
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Omido's Insect-Size Crabs, Graffiti's Seaweed Pizza: Food Buzz (Bloomberg.com)
Oct. 16 (Bloomberg) -- Is it possible to eat well in Times Square? That depends. This is where large, lousy restaurants pack in hundreds of diners and sell them drinks in souvenir cups. Planet Hollywood. Hard Rock Cafe. Bubba Gump Shrimp Co.
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Three ways to improve your metabolism (The Daily Iowegian)
Iron Dreams Q and A?will be published each Tuesday in the Daily Iowegian. To submit a question or topic to Jamie and Shawna, send your emails to: askJamieandShawna@hotmail.comI received my first question from a member of Iron Dreams the other day. Missy asked me, “How do I raise my metabolism?”
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Philadelphia Inquirer, The - Sukkot, the celebration of the harvest cornucopia
September 27, 2007 -- Having welcomed a New Year and a fresh start at Rosh Hashanah, repented on Yom Kippur (the Day of Atonement) and been forgiven our sins, it is time to ...
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Severely mentally ill at high risk for cardiovascular disease (EurekAlert!)
St. Louis, Oct. 15, 2007 — A psychiatrist at Washington University School of Medicine in St. Louis writes in the Journal of the American Medical Association (JAMA) that although mortality from cardiovascular disease has declined in the United States over the past several decades, patients with severe psychiatric illness are not enjoying the benefits of that progress.
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