How to make the best of a daily workout (Flyer News)
Drop the books and pick up the weights. Whether you’re looking for strength training or calorie blasting, these two workouts guarantee that you’ll have left your room, hit the gym and returned in one hour.
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Evacuees spend days eager for news about home (North County Times)
NORTH COUNTY ---- They have shelter, food, water and even people to pray for them.
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Shape - How to fuel up for an a.m. run: plus, food that helps speed up your metabolism
October 1, 2007 -- Q If I eat before I run in the morning, I get cramps. If I don't, I feel tired, and I know I'm not working out as hard as I could. Is there a solution?
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Boxing burns fat at school (Daily Telegraph)
ONE quarter of Australian children aged 5 to 17 are obese or overweight - and boxing instructor Christian Marchegiani is doing something about it.
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Muscle & Fitness - The 25% stronger meal plan; Support your heavy lifting in the gym with this complete eight-week meal plan, designed specifically for maximizing your strength
September 1, 2007 -- That's why we designed the "Eat for Strength" meal plan to be used in conjunction with the "Get 25% Stronger" training program beginning ...
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CONSUMER PANEL: Use steam cooking bags in microwave (The Florida Times-Union)
Cooks have been steaming vegetables and other foods for years, but these days the cooking method is riding a new wave of popularity. Options abound, from frozen vegetables packed in their own steaming pouch to entrees that can be steamed in their bowls. For those who prefer to do their own thing, Glad and Ziploc have come out with a line of steaming bags.
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Eating less isn't the only way to get slimmer (China Daily)
Many women want to become slimmer, even though they are already slim. They resort to various methods and eating less is normally the first choice. They believe that since fat is not good for you, it's better to not eat as much. But that can have an opposite effect.
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Gazette, The (Colorado Springs) - Challenge folks feel the burn
September 10, 2007 -- Our Fitness Challenge 2007 winners have been through almost three months of pushups, squats, lunges, sled pulls, screaming lactic acid, bends, tweaks, ...
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ExtremeTech - Top Tip: Formatting external hard disk to FAT 32?
September 27, 2007 -- Tips used for Top Tips come from the ExtremeTech forum and are written by our community. Question from wolfsmane "i have a new, ...
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"Vibrating Mice" Develop Less Fat, Study Shows (National Geographic)
Young lab mice put on a vibrating platform everyday developed less fat—suggesting that these "good vibrations" may prevent fat cells from forming.
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