Muscle & Fitness - The 25% stronger meal plan; Support your heavy lifting in the gym with this complete eight-week meal plan, designed specifically for maximizing your strength
September 1, 2007 -- That's why we designed the "Eat for Strength" meal plan to be used in conjunction with the "Get 25% Stronger" training program beginning ...
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Vibrant Life - Eat less, live longer: can eating less food really help us live longer? Is increased strength and vitality determined—to a large degree—by what
September 1, 2007 -- Scientists are proving almost daily that the dietary choices we make not only extend our lives, but also help us avoid the many health problems previously ...
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Lazy Bum Off the Couch! (Jackson Free Press)
Let’s backtrack to Jan. 1. You swore you’d stick to your diet and finally rid yourself of that layer of fat that has come between you and your two-piece for years. Well, guess what: Bikini season has passed. The beach crowds are skimpy, but your waistline is still massive.
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Work body, remove arm fat (The Cincinnati Enquirer)
How can you reduce fat on your upper arms? There's no magic routine, but you can exercise and reduce calories to do it.
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ExtremeTech - Top Tip: Formatting external hard disk to FAT 32?
September 27, 2007 -- Tips used for Top Tips come from the ExtremeTech forum and are written by our community. Question from wolfsmane "i have a new, ...
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Delicious entrees will sweeten up dinnertime (Carroll County Online)
As I hinted at last week, there's more you can do with pumpkins than dessert, so this week I have three recipes that feature pumpkins as a main course. I'll admit, I haven't tried anything like this yet, but don't be too turned off - it's probably similar to using sweet potato in a main course.
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Planked salmon was FDR's favorite (The Sentinel)
HYDE PARK, N.Y. - Add a touch of rustic elegance to your next outdoor gathering with cedar-planked salmon. This dish, which was a favorite of President Franklin D. Roosevelt, offers a smoky, woody flavor and impressive presentation.
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Host a dinner that puts a spin on traditional autumn flavors (Lansing State Journal)
The cooler mornings and evenings of autumn have a rejuvenating effect. By the time October rolls around, we're ready to shake off the sluggishness of summer and start entertaining again.
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Better Nutrition - Diabetes can count in chromium: what do elevated blood sugar levels, depression, and excess weight have in common? They all may improve with supplements
September 1, 2007 -- Chromium, an essential dietary mineral, plays a central role in how the body uses insulin to burn sugars, carbs, fats, and proteins for energy. Because ...
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Muscle & Fitness - A very simple plan
September 1, 2007 -- Q: Can I consume simple carbs (i.e., Gatorade) before I train, or will I end up crashing during my workout? If I can, what types are best? A: Typically, ...
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